Fighting Choice specialises in Mixed Martial Arts (MMA) – Boxing – Muay thai – Brazilian Jiu jitsu(BJJ) & Wrestling for adults and children’s. Either you want this Professionally or for Fitness & Self-defence our coaches are always their to provide the best training quality. Fighting choice appoints only active professional athletes with a known name in combat sports as your coach to make sure you always achieve your goals at earliest. Join the Best MMA & Boxing club in Noida / Greater Noida & All over Delhi NCR.
The MMA CLUB is run by professionals who are highly qualified and have years of experience within the MMA & Boxing training industry. You will burn almost 500 to 800 calories/session even with a big smile on your face. Thats the real fun to train at Fighting Choice Fight Club. At our MMA Club, we prioritize excellence in training, camaraderie among members, and a supportive environment for all skill levels. Our club boasts a team of experienced and certified coaches who are dedicated to helping you reach your full potential.
Experience the Premium quality Personal training at Fighting Choice
STOP
DOUBTING YOURSELF
WORK HARD
AND MAKE IT HAPPEN.
THATS WHY WE LIKE TO WORK WITH THESE GUYS
What Customers Say
Anyone can train at our club, regardless of fitness level. We welcome people of all ages, body shapes, and abilities.
You don’t have to be fit to train with us — you train with us to get fit! Our club is totally suitable for complete beginners — our three levels of progression mean that a professional athlete and someone exercising for the first time can both do the same session, and each will get a challenging workout.
Our workouts are designed to be scaled to each person’s ability, so people of all ages can enjoy the benefits of training at our club. Studies have shown discipline to be beneficial to people as old as 80, and we have clients who have trained regularly with us into their 70s.
We’ve read the research and 30 minutes is absolutely enough. Thanks to something called Excess Post-exercise Oxygen Consumption (a.k.a. the ‘Afterburn Effect’), which can set you up to continue burning calories for up to 48 hours after your workout, meaning that the length of the workout is less important than the type of workout in terms of calories burned.
If you want to benefit from the afterburn effect, you have to ask just a little more from your body than it can handle that day. While that’s almost the definition of ‘tough’ (and it has to be if you want to see results), a session isn’t an exercise in torture. There’s certainly no boot camp-style sergeant major screaming at you to push out another rep. What we mean by tough is that you’ll be glad to see the back of the last set of exercises, and you’re gonna be very sweaty and out of breath at the end. But rest assured, it’ll not only be over quickly, it’ll be manageable and safe, regardless of your fitness level.
The kind of training that we do at our club is fantastic for fat loss because it enables you to keep burning calories long after your session is done. However, you shouldn’t regard training at our club as some sort of magic pill that will guarantee you’ll get skinny. While most of our clients do lose body fat and gain lean, dense, efficient muscle, the results you get depend on a host of factors such as training frequency, training intensity, nutrition, sleep and stress. If you can combine training regularly at our club with a fairly clean diet and a decent amount of sleep, you’re certainly going to get in great shape.
No, and unless you’re training fairly infrequently or show up to every session in optimum condition, nor should you. In general, if you’re a beginner, you should usually begin with moderate-intensity sessions that focus on technique and developing a strong base of high-quality movements with full range of motion. This doesn’t mean that you won’t see results at the start – by focusing on technique, you’ll have to push yourself hard enough to start seeing results despite not training at maximal intensity. Even when you’ve been training at our club for a long time, you shouldn’t necessarily push to the max every single time. Our coaches are there to help you vary your training in accordance with how you’re feeling when you come to the club. If you’ve turned up hungover and on no sleep, it’s probably not the day to go all out. However, more moderate (“tempo”) sessions still have great benefits: they help you get stronger, improve your aerobic capacity (strengthening your lungs and heart) and improve your technique, while still causing a metabolic (fat-burning) effect due to the amount of muscular activation.
While the latest fancy machines or complex movements might seem like they hold the key to getting in shape, if you’re training for general health and fitness, you really don’t need to be able to perform specialized movements like muscle-ups or olympic lifts. Not only do they take a tremendous amount of time to learn safely, movements like these can put a lot of stress on your joints and ligaments, and, in our opinion, carry an unnecessarily high risk of injury. We stick to free weights and bodyweight movements because doing so is time-efficient and helps you build strength in a way that respects the way your body is designed to move. In other words, we train the body as a machine, not with machines; we train movements, not muscles.
Never! Amongst other things, the sessions vary daily in terms of the work-to-rest ratios, the order in which exercises are performed, and the overall intensity required, which means your body is always kept guessing and your progress never stagnates. Importantly, we don’t just randomly throw a bunch of exercises on the boards each morning – our proprietary algorithm ensures that over time you get as close to a perfectly balanced training stimulus as possible, regardless of how often you come to the club.